Kids Programs

Confidence, discipline, and strength for life.

World-class jiu jitsu and kickboxing programs for children ages 4-13 in Nashville, TN

Kids Jiu Jitsu

What to Expect

Our curriculum is built on answering the question “why.” As children grow and their ability to understand techniques grows, the answers to “why” become more detailed.

what a typical class looks like

With highly supervised classes from multiple coaches, your child will receive personalized attention where they can learn:

• Practical Jiu-Jitsu

• Functional movement

• Personal and spatial awareness

• Coordination and Physical Development

• Character development (word of the month program)

• Exercise-driven play and games

• Applied positional drills

• Live sparring (students 8 and up)

Your child’s self-esteem will grow as they progress, develop new skills, and achieve new milestones.

Kids will develop better body awareness, composure, and the ability to better manage their emotions.

Classes teach and reinforce responsibility, accountability, and respect for others, to name a few.

Every class fosters teamwork, friendship, and belonging within a positive, family-oriented environment.

Attentive, engaging classes build patience and perseverance under the guidance of our coaches.

We’re serious about life lessons, but also letting kids be kids. Every class is filled with energy, laughter, and encouragement.

Kids Muay Thai

What to expect

Our kids kickboxing program teaches the fundamentals of striking in a safe, structured, and supervised environment.

Classes focus on developing coordination, balance, focus, and confidence through age-appropriate instruction that emphasizes proper technique over power.

what a typical class looks like

• Fundamental striking and combinations

• Footwork, balance, and coordination

• Defense and movement 

• Agility and athletic development

• Partner drills and pad work

• Controlled contact drills (ages 8 and up)

• Exercise-driven games

• Real-world application

Kids learn proper technique through pads and controlled drills, ensuring a safe and confidence-building environment.

Children learn teamwork, discipline, and responsibility, which are core values that carry over into school, home, and daily life.

Our instructors encourage effort, focus, and resilience, helping kids feel supported and proud of their progress.

Kids will learn how to handle real-life situations safely and confidently with boundary-setting, and de-escalation.

Classes follow intentional lessons that build skills step by step, giving students clear goals and measurable growth.

Kickboxing improves coordination, agility, and full-body strength, supporting healthy habits and overall fitness.

START YOUR CHILD TODAY

Shape your child into a stronger student, better teammate, and more confident young leader.

First two classes FREE. No prior experience needed — just energy, curiosity, and a willingness to learn!

TESTIMONIALS

Our member experience is unmatched

My two sons have trained at Renzo Gracie Nashville for two years, and the growth in their confidence and physical ability has been incredible. The coaches are patient, knowledgeable, and truly invested in the program. We couldn’t be happier at RGN!

Ella Munthali Member and Kids Program Parent

My 9 year old daughter has been training jiu jitsu with Renzo Gracie Nashville for two years and she loves it. It is her favorite part of the week because she gets to see her friends and she loves the drills, the competition and games. I can see her confidence and athleticism improving!

Michelle Barber Member and Kids Program Parent

My daughter absolutely loves training at Renzo Gracie Nashville and looks up to Coach Carson so much. Shawn Williams and Dan Diaz have built an outstanding kids program, and we’re grateful to be part of such a supportive community.

Aarason Perry Kids Program Parent

Excellent instruction at this gym. Have been to several martial arts studios and this place easily has the most impressive instructors. Johnny and Lance are amazing and many other great instructors! Shawn Williams is a BJJ genius and Nashville is very lucky to have him. The culture here is extremely positive and helpful!

Jeremy Durham Member Since 2022

I dropped in for a class. Best BJJ in Nashville hands down. Shawn has built an academy that has the highest level instruction, friendliest knowledge sharing community, and one of the cleanest gyms around. Shawn has been at ground zero for the evolution and revolution of BJJ in the US since the beginning and it definitely shows.

Andrew Walker Visiting Student 2025

I was a member for over two years and loved every second. It was an honor being able to train under Shawn Williams! I recently started the Muay Thai program…yaaaay PJ! Between the positive attitudes, knowledge, and patience, you will love the community here!

Amanda Free Member 2022-2024

Two Locations. One Community.

With academies in Belle Meade and Brentwood, Renzo Gracie Nashville offers flexible class times, state-of-the-art training spaces, and a unified community led by world-class coaches.

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Locations

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Weekly Classes

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5-Star Reviews

Belle Meade

73 White Bridge Rd Suite G-3 Nashville, TN 37205

*entrance off Brookwood Terrace

Brentwood

5105 Maryland Way Suite 101 Brentwood, TN 37027

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Try a class for free and see why Renzo Gracie Nashville is one of the most respected academies in the country.